Senior Strength Class

Senior Strength Class

Join our Senior Strength Class, designed to support healthy ageing through safe, guided exercise. This class focuses on improving strength, balance, flexibility, stability, and posture, helping you stay active, strong, and confident in everyday life.

Each 45-minute session is led by a Physiotherapist and targets major muscle groups while providing professional guidance tailored to individual needs and abilities.

For more information or to make a booking, please contact our reception team on (08) 9157 9873 or email reception@kimberleyphysiotherapy.com.au

What to expect

Fridays at 10:00am
45-minute physiotherapist-led classes
A supportive and safe exercise environment
Private health claimable options available

Benefits

Regular strength training in later years can help:

Improve strength, balance, posture, and flexibility
Reduce the risk of falls
Support bone health and muscle mass
Improve metabolic health, brain function, and overall performance

Physiotherapist-led care

All classes are run by qualified physiotherapists with a strong understanding of exercise safety, pain, injury, and pathology. This allows us to provide appropriate exercise guidance while helping you build strength and confidence at your own pace.

Bookings

For more information or to make a booking, please contact our reception team on (08) 9157 9873 or email

reception@kimberleyphysiotherapy.com.au