Physiotherapy  

Pilates Classes  

Remedial Massage  Occupational Therapy    Osteopathy

Dietician 

Workplace Assessments

Sports Taping  

Dry Needling  

Personal Training  Boxing    

Therapeutic Pillows

 
 

Our Services

What our clients say about us

OCCUPATIONAL THERAPY

Occupational therapists are qualified health professionals who work with people of all ages and abilities to do the things they need and want to in all aspects of life, such as taking care of oneself and others, working, volunteering, and participating in hobbies, interests and social events.  

help people to manage and live with long-term (chronic) health conditions, like arthritis, diabetes, and cancer to name a few.

PILATES EQUIPMENT CLASS

Pilates equipment class is run by qualified physiotherapists and utilises reformer, trapeze, pilates blocks, bosu balls, therobands and freeform boards to lengthen and strengthen the body.  Ideal for beginners up to advanced participants.  

Private Health Fund Claimable

PILATES FUNDAMENTALS REFORMER CLASS

Pilates reformer class is run by qualified physiotherapists and utilises reformer pilates machines to take the body through loaded movements to lengthen and strengthen the body.  Ideal for beginners to pilates.  

Private Health Fund Claimable

MAT PILATES

Mat Pilates class is run by qualified physiotherapists performed on the ground on a mat and using tools such as therobands, balls and pilates circles.   Ideal for beginners to advanced.  

Private Health Fund Claimable

Osteopathy is a form of manual healthcare which recognises the important link between the structure of the body and the way it functions. Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit.

Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation of specific joints and soft tissues.management, patient and carer education and occupational health.

DIETICIAN

A dietitian is an expert in dietetics; that is, human nutrition and the regulation of diet. A dietitian alters their patient's nutrition based upon their medical condition and individual needs. Dietitians are regulated healthcare professionals licensed to assess, diagnose, and treat nutritional problems. A registered dietitian or registered dietitian nutritionist (RDN) is a dietitian who meets all of a set of special academic and professional requirements, including the completion of a bachelor'

Class Descriptions

Run by qualified physiotherapists and utilises reformer, trapeze, pilates blocks, bosu balls, therobands and freeform boards to lengthen and strengthen the body.  Ideal for beginners up to advanced participants.  

Private Health Fund Claimable

Run by qualified physiotherapists and utilises reformer pilates machines to take the body through loaded movements to lengthen and strengthen the body.  Ideal for beginners to pilates.  

Private Health Fund Claimable

Run by qualified physiotherapists and utilises reformer pilates machines to take the body through loaded movements to lengthen and strengthen the body.  Ideal for those who have attended previous pilates classes.  

Private Health Fund Claimable

Run by qualified personal trainer and utilises a combination of defence techniques and boxing to create a high intensity interval training class.  Ideal for beginners to advanced.  

Run by qualified physiotherapists performed on the ground on a mat and using tools such as therobands, balls and pilates circles.   

Ideal for beginners to advanced.  

Private Health Fund Claimable

Run by qualified physiotherapists utilising tools such as boso balls, medicine balls, weights, therobands and freeform boards to create strength in the body  Ideal for beginners to advanced.  

Personal Training sessions run by a qualified personal trainer to help you achieve your fitness goals , guided with correct technique to minimise injury.    Ideal for beginners to advanced.  

 

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