Physiotherapy
Pilates Classes
Remedial Massage Occupational Therapy Osteopathy
Workplace Assessments
Sports Taping
Dry Needling
Personal Training Boxing
Therapeutic Pillows
Our Services
What our clients say about us
OCCUPATIONAL THERAPY
Occupational therapists are qualified health professionals who work with people of all ages and abilities to do the things they need and want to in all aspects of life, such as taking care of oneself and others, working, volunteering, and participating in hobbies, interests and social events.
help people to manage and live with long-term (chronic) health conditions, like arthritis, diabetes, and cancer to name a few.
PILATES EQUIPMENT CLASS
Pilates equipment class is run by qualified physiotherapists and utilises reformer, trapeze, pilates blocks, bosu balls, therobands and freeform boards to lengthen and strengthen the body. Ideal for beginners up to advanced participants.
Private Health Fund Claimable
PILATES FUNDAMENTALS REFORMER CLASS
Pilates reformer class is run by qualified physiotherapists and utilises reformer pilates machines to take the body through loaded movements to lengthen and strengthen the body. Ideal for beginners to pilates.
Private Health Fund Claimable
MAT PILATES
Mat Pilates class is run by qualified physiotherapists performed on the ground on a mat and using tools such as therobands, balls and pilates circles. Ideal for beginners to advanced.
Private Health Fund Claimable
Osteopathy is a form of manual healthcare which recognises the important link between the structure of the body and the way it functions. Osteopaths focus on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit.
Using skilled evaluation, diagnosis and a wide range of hands-on techniques, osteopaths can identify important types of dysfunction in your body. Osteopathic treatment uses techniques such as stretching and massage for general treatment of the soft tissues (muscles, tendons and ligaments) along with mobilisation of specific joints and soft tissues.management, patient and carer education and occupational health.
Class Descriptions
Run by qualified physiotherapists and utilises reformer, trapeze, pilates blocks, bosu balls, therobands and freeform boards to lengthen and strengthen the body. Ideal for beginners up to advanced participants.
Private Health Fund Claimable
Run by qualified physiotherapists and utilises reformer pilates machines to take the body through loaded movements to lengthen and strengthen the body. Ideal for beginners to pilates.
Private Health Fund Claimable
Run by qualified physiotherapists and utilises reformer pilates machines to take the body through loaded movements to lengthen and strengthen the body. Ideal for those who have attended previous pilates classes.
Private Health Fund Claimable
Run by qualified personal trainer and utilises a combination of defence techniques and boxing to create a high intensity interval training class. Ideal for beginners to advanced.
Run by qualified physiotherapists performed on the ground on a mat and using tools such as therobands, balls and pilates circles.
Ideal for beginners to advanced.
Private Health Fund Claimable
Run by qualified physiotherapists utilising tools such as boso balls, medicine balls, weights, therobands and freeform boards to create strength in the body Ideal for beginners to advanced.
Personal Training sessions run by a qualified personal trainer to help you achieve your fitness goals , guided with correct technique to minimise injury. Ideal for beginners to advanced.