November 28, 2017

Most of us will experience a headache from time to time, and headaches can be caused by all kinds of issues including dehydration, tension and stress, muscle tightness and injury. With common headaches, there are a few things we can do today to help reduce the pain and...

October 16, 2017

In the 1920s, physical trainer Joseph Pilates introduced Pilates into America as a way to help injured athletes and dancers safely return to exercise and maintain their fitness. Since then, Pilates has been adapted to suit people in the general community.

Pilates can be...

August 30, 2017

It is estimated that 70 - 90% of Australians will experience back pain at some point in their life*. Back pain can be debilitating and is very confusing and distressing for sufferers when it continues for days and weeks at a time.  Patients are often referred by medica...

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Spine Scans – Are you being told the truth?

August 30, 2017

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