CURRENT CLASS TIMETABLE
January 31, 2018
1. Strengthen your stomach and gluteal muscles
A Hormone released during pregnancy called relaxin causes the ligaments that connect your bones to become more flexible, making you more prone to pelvic pain and lower back pain. Strengthening your deep abdominal muscles wi...
Spine Scans – Are you being told the truth?
August 30, 2017
Updated Pilates Timetable
March 24, 2020
Can you run with osteoarthritis ?
October 26, 2018
Corporate Massage at Kimberley Physiotherapy
July 5, 2018
How to reduce inflammation in the body naturally.
Why you need turmeric in your diet.
February 1, 2018
Why pilates is good for you while you are expecting.
4 ways you can reduce headaches today.
November 28, 2017
What is Pilates and why should it be part of my exercise program?
October 16, 2017
March 2020 (1)
October 2018 (1)
July 2018 (2)
February 2018 (1)
January 2018 (1)
November 2017 (1)
October 2017 (1)
August 2017 (1)
degeneration of disk
healthy exercise while pregnant
how to get rid of back pain
manage plan for osteoarthritis