July 5, 2018


On-site / At-desk massage corporate health sessions are the most effective intervention for decreasing the duration of musculoskeletal aches, pains or discomfort, and for increasing range of motion.  A Visit from a qualified massage therapist in the comfor...

July 5, 2018

Reducing inflammation can be one way to deal with joint pain.   Improvements in joint mobility, reduction of pain in motion and general fluidity of movement can be felt when we reduce inflammation.  

Many things contribute to inflammation including : 


February 1, 2018

Far from being just an ingredient in your curry, the spice turmeric has been shown to have many health benefits – including natural anti-inflammatory and pain-reducing activity.  The root of turmeric is used widely to make medicine. It contains a yellow-colored chemica...

January 31, 2018

1. Strengthen your stomach and gluteal muscles

A Hormone released during pregnancy called relaxin causes the ligaments that connect your bones to become more flexible, making you more prone to pelvic pain and lower back pain. Strengthening your deep abdominal muscles wi...

November 28, 2017

Most of us will experience a headache from time to time, and headaches can be caused by all kinds of issues including dehydration, tension and stress, muscle tightness and injury. With common headaches, there are a few things we can do today to help reduce the pain and...

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Spine Scans – Are you being told the truth?

August 30, 2017

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